Direct primary care · Telehealth
Healthier,
together.
Primary care for adults across Virginia, the Carolinas, and Florida. Long video visits with Sarah Johnson, ANP-C, and direct access between them.
Become a patientA different kind of practice
Time is the active ingredient.
Most of what shapes how you feel at fifty, sixty, seventy is what you do on a Tuesday. The walks, the sleep, the meals, the medications you actually take, the questions you finally ask out loud.
Foundation Health Group is built for that work. A flat monthly membership replaces the per-visit billing model, so visits run as long as the conversation needs and the relationship has room to do its quiet work over months and years.
Fewer patients. Longer visits. One provider, every time.
What we focus on
Four areas where time and access change the outcome.
Telehealth primary care
Annual visits, sick visits, medication review, lab follow-up, and ongoing care for adults. Secure video from wherever you are.
Chronic condition management
Blood pressure, type 2 diabetes, thyroid, cholesterol, prediabetes. Regular check-ins and adjustments that account for your life.
Lifestyle medicine
Nutrition, sleep, movement, stress. Habits revisited until they hold. Plans built to fit your week, not a brochure.
Preventive care & labs
Recommended screenings on a cadence that matches your age and history. Labs through LabCorp or Quest at wholesale cash pricing.
Specialists, imaging, and procedures are coordinated with trusted local providers. We help you navigate the parts that happen elsewhere.
All services →How direct primary care works here
A simple monthly membership. That's the whole billing model.
No copays, no claim forms, no per-visit charges. Between visits you reach Sarah directly by text, portal, phone, or a quick video. The work continues after the appointment ends.
How the practice works →Meet your provider
Sarah Johnson, ANP-C
Sarah is a board-certified Adult Nurse Practitioner with more than twenty years caring for adults across every stage of life. She founded Foundation Health Group to practice the kind of medicine she trained to deliver: long visits, real relationships, room to revise the plan as life changes.
Her approach: listen first, understand the life the medicine has to fit into, build a plan together, and stay close enough to know when something shifts.
More about Sarah →
The practice at a glance
The shape of the work.
Ready when you are
Start with a free fifteen-minute call.
No commitment, no card on file. We'll talk through what you're looking for, what's covered, and whether direct primary care is the right fit.
