What I can help with
Everything on this page is included in the $125 monthly membership, and I'm your provider for all of it.
For patients located in Virginia, North Carolina, South Carolina, and Florida

Included in your membership
Primary care by video
Yearly checkups, sick visits, medication reviews, follow-ups for ongoing conditions, and going over your lab results. It's the full range of adult primary care, without the waiting room.
Ongoing conditions
High blood pressure, type 2 diabetes and prediabetes, thyroid conditions, cholesterol, asthma, depression, and anxiety. We follow up regularly, you can message me between visits, and we adjust your medicines around how they fit your life.
If your blood pressure runs high three days in a row, send me a message. If a new medicine makes you feel off, ask me why. If something stops working, we change the plan.
For mental health, I handle the first evaluation and short-term medication management. I refer out for ongoing therapy and specialty psychiatric care.
Sleep, food, movement, and stress
These four account for most of how you feel and how long you stay well. I'll help you make a plan that fits your actual week, and we'll keep checking on it together, since habits tend to drift when nobody's watching.
Preventive care and labs
Screenings on a schedule that fits your age, your history, and what we're keeping an eye on. I order labs through a partner lab near you, and many tests are available at wholesale cash prices. I'll go over the results with you in plain language, and we'll decide the next step together.
My practice is telehealth only, so labs, imaging, vaccines, and in-person procedures happen at outside facilities I coordinate with. Labs, wholesale medicines, and supplies are billed at my actual cost, and only when you use them.
Coordinating your care
I refer you to specialists, imaging centers, and procedures I trust in your area, send them the records they need, and follow up on what they find. If you end up in the ER or the hospital, I'll help with the handoff back home.
Messages between visits
Send me a message in the Hint portal, and I'll usually answer the same day or the next business day. When something needs a real conversation, we'll set up an unhurried video visit.
Care that happens somewhere else
Some care has to happen in person, and I'll help you get there.
Emergencies and hospital stays
For anything urgent, go to the ER. Most of my patients keep a high-deductible insurance plan for hospital and catastrophic costs.
Procedures and imaging
I order and coordinate mammograms, colonoscopies, CT scans, MRIs, and biopsies, and your insurance or a cash price covers the procedure itself.
Specialists
When you need cardiology, dermatology, GI, endocrinology, OB-GYN, ongoing therapy, or specialty psychiatric care, I refer you. Their fees are billed separately, usually to your insurance.
Medicines
I prescribe, and your prescriptions go to the pharmacy you choose. I'm glad to help you find a cheaper generic or a discount program.
Maternity, dental, vision, hearing, cosmetic care, allergy programs, and long-term or home-based care aren't part of the membership. The membership agreement has the full list.
Becoming a patient
Membership is $125 a month, with discounts for couples and families. It's month to month, and it starts with a free fifteen-minute call.