May 2026
Why direct primary care, and why now
The fifteen-minute visit came from the way insurance pays. Here's what primary care can look like without it.
Notes from the practice
Short pieces I write about adult primary care, everyday habits, and finding your way through a complicated health system.
Coming soon
The four habits that matter most
What the evidence says about sleep, food, movement, and stress, and where to start with each one.
Coming soon
How to read your own lab results
The panels you'll see year after year, what the numbers mean, and why the trend usually matters more than any single result.
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I send a short note about once a month. Email hello@foundationhealthgroup.com and I'll add you to the list. There's no marketing, and you can leave whenever you like.