May 2026 · 6 min read
Why direct primary care, and why now
The fifteen-minute visit was a side effect of the billing system, not the medicine. Here's what the practice looks like once you take it out.
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Insights
Notes from
the practice.
Short essays from Sarah on adult primary care, lifestyle medicine, and how to get more out of a fragmented health system.
Coming soon
The four habits that move the needle
Sleep, food, movement, stress. A practical look at what the evidence says about each one, and where to start.
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Coming soon
How to read your own lab results
A practical guide to the panels you'll see year over year, what the numbers mean, and which trends matter more than absolute values.
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Stay in the loop
A short note, once a month.
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